Visualization Techniques

Visualize yourself successfully completing the exam. Imagine the environment, the exam booklet, and your confident responses. This can help create a sense of familiarity and reduce anxiety.

Building Self-Confidence

Reflect on past successes and remind yourself of your accomplishments. Keeping a list of achievements can bolster your self-esteem.

Practicing Relaxation Techniques

Relaxation techniques can help manage physical symptoms of anxiety.

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